Does this sound like you?
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Stuck in Overthinking Mode?
Some days, it’s not that you lack motivation or disciplineÂ
it’s that your HEAD IS ALL OVER THE PLACE!
You feel as though your hormones are running the show!
You wake up already tired.
Your head feels groggy.
The day feels heavy before it’s even begun.
Hormones don’t help.
Neither does trying to think your way out of it.
 It's Everything. Everywhere. All at Once!
 You know what would help - a pause, some structure
a moment to regroup ...Â
but everything feels just one thing too many.
IF THIS IS YOU, I HAVE THE SOLUTION ...Â
Introducing
"The Overthinking Toolkit"
A simple, grounding set of tools for days when your mind won’t settle
and you just want to steady yourself and move forward.
Feeling Overwhelmed, But Still Pushing Through?
When your mind doesn't feel safe, it plays the same thought over and over ... it knows it's not helpful but because it feels familiar it keeps returning to the same thoughts.
Even if it knows this isn't right, your brain clings to the same thought for comfort and because it wants you to feel safe.
It's not the thought you need to change ...
It’s the state of mind your thoughts exist in.
Because when your nervous system is overloaded,
planning harder isn’t the answer -
simplifying is.
Steal my proven approach to interrupting these unhelpful thought patterns, with a view to becoming more strategic, intentional and productive. Â
Let this be your BEST YEAR YET ... Start by downloading my Free Toolkit Resource.
Download Now >>>Don't Envy the Smart People.
You're One of Them!
Send It To Me PleaseI GET IT! You're always super busy. You're constantly squeezing more and more in.ÂLet's pick our heads up ...ÂYou've told yourself you need to be more realistic.ÂYou see the 'smart' people cracking on with their day while you're still deliberating, stuck in a 'thought loop' not because it's helpful but because your brain loves familiarity!ÂOverthinking isn’t just a thought loop -it’s a total mind / body experience; physically, emotionally, cognitively ...
The tension.
You find a moment's reprieve but then there's that trigger again.
The holding it all together.
The constant mental chatter.ÂIt only needs for an email to take longer to be responded to or a text not to be replied to immediately, to make you think, 'there's the proof again' (that all is not well).ÂYou can't use logic to find your way out of this.
That’s exactly why you need this free resource.Â
The "Nail Down the Day" Approach:
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It's not just the thought that's looping ... it's the feeling. The sense of overwhelm.
I work with highly capable women with a lot on their plate; emotionally, professionally, practicallyÂ
and I see the overthinking pattern again and again ...
 But you don't need to change the thought - you need to change the state it exists within.
We see this over and over ... Highly capable women stuck in survival mode, not because they’re failing …
but because they rarely have space to stop, take stock, and steady themselves.
I know how debilitating this can be - which is why I created a simple, grounding
'Overthinking Toolkit'Â
for days when life skips a beat (and hormones) dominate.Â
A simple yet powerful tool ... to help you move from muddled to managing in just 3 easy steps.
Step 1: Quick Thought Capture – Pinpoint what’s really driving you so you can take back control.
Step 2: Ditch Prescriptive Time Slots – take a kinder approach to planning; identify (jot-it-down style) how your day will unfold then drop those time slots in later.
Step 3: Same You, Steadier Outcomes – Life's hard enough without self-driven emotion dragging us down. Let this be your first step in the right direction!
My Promise to You ... we deliver practical, time efficient results.
You simply need it to set the tone for how your day will progress.
Start Implementing Now!In Case We Haven't Met Yet.
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Send It To Me PleaseLet me share with you a little about what I do and what I represent.
I'm Catherine. Teacher, Author and Coach, passionate about helping you to break through the overwhelm to live a happier, healthier and more fulfilling life!
Back in 2007, following my own health challenges, I had to reassess everything.
I wanted freedom, flexibility and a life that worked on my terms.Today, alongside a GP colleague, we run a vibrant 'Virtual Wellness Hub' - supporting people who are outwardly coping, but inwardly stretched.
Our work focuses on:
removing barriers to wellbeing
creating simple systems that support progress
helping you Live More, Stress Less
The Overthinking Toolkit is a gentle introduction to how I work and to my Feel Good in Five resources - small shifts that make a real difference.
 Like the final piece of the jigsaw puzzle
~ removing barriers to success and fulfilment
~ monitoring and driving progress
 ~ helping you reach your full wellness potential
 We figured out exactly what that missing piece was.
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The Winning Formula:
When you simplify your core planning, you instantly improve how you feel about your day ...
Sustainable results come from simple, habitual and intentional actions, not guesswork.
That 'Aha' moment! ...
- the realisation - this isn't about doing more, it's about ...
- More time gained from doing less
- Less stress, overwhelm and wasted effortÂ
Think of this as your handshake to get to know me better and to become more acquainted with my tiny but mighty ''Feel Good in Five' resources.
But don't just take my word for it - see what others have to say >>>
Download Now >>>
The Only Tools You NeedÂ
When you interrupt old habits, you're telling your senses, 'This moment, this approach is different and worthwhile' ...
... creating new conditions where you can flourish - it’s that simple.
Adopt this fresh approach and start seeing your day in a different light.
Not fitting everything into a timeline (but using the NOW \ SOON \ LATER approach instead), has totally liberated my day and I'm now sharing this with you, for you to enjoy the same.Â
It's neuroscience at its best.
Because when you use this
simple framework:
- Now / Soon / Later
- Snapshot of Meals
- Habit Tracker
and prioritise the top 3 things that need doing in your day, you're sending ''Pattern Interrupters' to your brain that directly impact how your day pans out.
Click here for your copy