Turn Intention into Action with the Virtual Wellness Hub Roadmap

I’m going to take your notion of becoming the best version of yourself and turn it into your new obsession!

You’ve been meaning to get serious about your wellbeing but without taking real action, you’re stuck in a “one-day-soon” cul-de-sac, constantly telling yourself you’ll address it soon.

And here you are, a whole year later, discovering that “soon” is about as reliable as your willpower in the face of chocolate.

Here’s what I know from a decade of writing wellbeing resources and supporting professionals and entrepreneurs with their mindset, motivation, and personal development…

Intentions without action are just wishes. They get endlessly ‘pushed back’ — because no urgency means no priority, and no priority means no progress.

So every day becomes a version of Groundhog Day — full of good intentions but no visible change. 

Try this mindset shift instead.

Set a stretch-but-doable deadline.

Pick a “by when” date...

Having just returned from a month’s travelling, visiting Singapore, Malaysia, Thailand and South East Asia, I have so much to share with you about everything I have learnt both with regard to our personal approach to wellness and work-life balance (which I would rather term work-life harmony as we don’t always get the balance right, do we?)

We're part of an age where health span and life span go hand-in-hand. Our biological age is considered more important than our chronological age.

While the pandemic was a setback, it galvanised the wellness movement.

Looking at a seven year span, according to the Global Wellness Institute (GWI), wellness tourism will jump from $720 billion (2019) to $1.4 trillion by 2027.

Global Wellness Economy Monitor 2023globalwellnessinstitute.org 

What struck me while I was in Singapore was that everyone I met shared the same vision: wellness isn’t just a buzzword, it’s a way of life. Even the taxi driver who picked me up from the airport could articu...