Turn Intention into Action with the Virtual Wellness Hub Roadmap

I’m going to take your notion of becoming the best version of yourself and turn it into your new obsession!

You’ve been meaning to get serious about your wellbeing but without taking real action, you’re stuck in a “one-day-soon” cul-de-sac, constantly telling yourself you’ll address it soon.

And here you are, a whole year later, discovering that “soon” is about as reliable as your willpower in the face of chocolate.

Here’s what I know from a decade of writing wellbeing resources and supporting professionals and entrepreneurs with their mindset, motivation, and personal development…

Intentions without action are just wishes. They get endlessly ‘pushed back’ — because no urgency means no priority, and no priority means no progress.

So every day becomes a version of Groundhog Day — full of good intentions but no visible change. 

Try this mindset shift instead.

Set a stretch-but-doable deadline.

Pick a “by when” date...

Here are a few ideas to use as themes for Wellness Wednesdays:

Create a Roadmap

One of the simplest approaches to creating rich content, that provides wellness 'prompts', is to create a roadmap of activities that help the individual or organisation to explore and refine their approach to wellness, in order to help them reach their full wellness potential. See the diagram above.

This is the roadmap for our course that we've been running with the local city council.

The course is called 'Think Backwards (to Fast Forward your Life).

Breakthrough without the Overwhelm

Often when we look for a course to help up take our wellness up a notch, the length of the course and commitment needed to complete it, creates a further sense of overwhelm, which is the last thing we need. Keep it simple.

For most, when they are trying to find a better approach or a better way forward, it involves progressing from A to B:

• from stuck to unstuck
• from muddled to managing
• from adversity to ad
...

Did someone mention Wellness Wednesday?

What's that about and why not Same Old Wednesday?