Play the Video Clip then Read Below:

The opposite of Chaos isn’t Calm. 

The opposite of Chaos is Trust. Trust in yourself.

Trust your instincts.

Think of it like taking your shadow with you everywhere you go.  Your shadow is an extension of you. The shadow cast by your very being. It moves when you move. Plays when you play.  

It stops when you stop.

PAUSE

Take a moment with some well-chosen words:  

I took my shadow to the

Stream of Consciousness. 

I said to my shadow

'What will become of me?'

'You can be the person you want to be', said the shadow

'But who is that?' I asked

It is YOU, just YOU and only YOU!

'Does that feel a little lonely?' said the shadow.

'NO' I said ...

It feels truly

MAGNIFICENT!

Life has sped up.

A never-ending stream of stimuli is vying for your attention every minute of the day. (After following the 'vying for attention' link, check out my previous blog about Longevity and 'Why Your Ordinary is Extraordinary')...

If you Google my name

Catherine Francis Wright

you'd probably find (via my LinkedIn Profile) that I have an MBA, 

that I graduated three times

I've held leadership and management roles.

Having read this …

you might assume that 

I'm confident 

accomplished

comfortable in my own skin

but that's not the full story.

Feeling refreshed after my two month sabbatical ... 

I've decided to try a video blog this week (or Vlog as they are known)!

Let's see what you think.

Hope you enjoy my mini-ebook (Audio/Video), however you choose to view it.

That link it mentions again ... www.virtualwellnesshub.com

 It also refers to the notion known as Small Steps Big Difference which was the subject of my earlier blog.

Here are a few ideas to use as themes for Wellness Wednesdays:

Create a Roadmap

One of the simplest approaches to creating rich content, that provides wellness 'prompts', is to create a roadmap of activities that help the individual or organisation to explore and refine their approach to wellness, in order to help them reach their full wellness potential. See the diagram above.

This is the roadmap for our course that we've been running with the local city council.

The course is called 'Think Backwards (to Fast Forward your Life).

Breakthrough without the Overwhelm

Often when we look for a course to help up take our wellness up a notch, the length of the course and commitment needed to complete it, creates a further sense of overwhelm, which is the last thing we need. Keep it simple.

For most, when they are trying to find a better approach or a better way forward, it involves progressing from A to B:

• from stuck to unstuck
• from muddled to managing
• from adversity to ad
...

Did someone mention Wellness Wednesday?

What's that about and why not Same Old Wednesday?