How to cope with stress at any age.

Just have to start this blog with Gratitude!

I've been encouraged by my team to read all the lovely comments that have come my way from people who have discovered me through my VWH App, especially via my Blog Posts!

It's so good to know that my words (and my world for that matter), resonate with you.

It can be stressful trying to keep all the plates spinning in the air at once but I've decided to practice and follow my own teachings and to home-in, so to speak, on the Power of Three.

I use this approach a great deal in my teaching. I'd even go so far as to say it's my signature approach to dealing with stress and ensuring I 'discipline my day' and not let things get the better of me.

You see ...

When you bump into someone and ask how they are, they're hardly likely to say

'I'm totally exhausted'

'I'm barely holding it together'

'We're busy patching up the cracks so you don't notice'!

You never know when someone is walking through life, one...

Not your average phrase but …

You seldom hear the phrase "Aging is Amazing' but if only you realised that what you consider ordinary is someone else's extraordinary!

Think about it.

Have you ever considered that what you consider to be your 'ordinary' life, is actually your superpower?

You are the absolute embodiment of 'Life-Long Learning'.

You've learned what you want to keep in your life and do with your life.

You've lived, learned, adapted, and endured.

You’ve shown up for people when it wasn’t easy.

You’ve built a life that not only brings comfort to you but comfort to others. You've made decisions that shaped lives, and carried on through transitions that younger versions of yourself wouldn’t have believed possible and you continue to do so.

That’s not ordinary.

That’s resilience, perseverance and wisdom rolled into one.

And the calm confidence you carry now, that quiet knowing; that's something others strive for.

If only you knew.

Think of it this way...