Play the Video Clip (the image above) then read on:

The opposite of Chaos isn’t Calm. 

The opposite of Chaos is Trust. Trust in yourself.

Trust your instincts.

Think of it like taking your shadow with you everywhere you go.  Your shadow is an extension of you. The shadow cast by your very being. It moves when you move. Plays when you play.  

It stops when you stop.

PAUSE

Take a moment with some well-chosen words:  

I took my shadow to the

Stream of Consciousness. 

I said to my shadow

'What will become of me?'

'You can be the person you want to be', said the shadow

'But who is that?' I asked

It is YOU, just YOU and only YOU!

'Does that feel a little lonely?' said the shadow.

'NO' I said ...

It feels truly

MAGNIFICENT!

Life has sped up recently.

You thoughts can run away with you.

A never-ending stream of stimuli is vying for your attention every minute of the day. (After following the 'vying for attention' link, check out my previous bl...

Finding Your Balance and Cultivating Calm in this Ever-Changing World!

Goodness ME!

Life can feel so overwhelming at times but I've learnt that 'keeping a calm head on my shoulders' can make such a difference and parking the emotion to preserve energy is the first step towards this!

Stormy Weather - in more sense than one!

Having just arrived back from Spain and escaped the floods (I feel so sorry for those who have been affected), my sense of relief is tangible.

I'd been keeping the plates spinning for days, trying to find ways to get home, despite the highly charged storm that was gripping the mainland.

When I finally came down from my 'high' I remembered that it was Wednesday and I'd promised myself that I'd revisit my blog. So here it is.

Sometimes Journalling can be so therapeutic.

I've a crazy amount of resources ready to share with you, so I've been creating a Resource Bank for you today on my website  - the Virtual Wellness Hub.

It's still work in progress and I ca...